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January 24, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.4 Kilometers 30:53
1.2 Kilometers 6:56 5:46 / Kilometer Warmup Nike Zoom Elite
3.7 Kilometers 20:47 5:37 / Kilometer 158 169 Tempo Nike Zoom Elite
0.5 Kilometers 3:10 6:20 / Kilometer Cooldown Nike Zoom Elite

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