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January 25, 2010 (Night)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.8 Kilometers 55:06
1.2 Kilometers 7:11 5:59 / Kilometer 167 186 Warmup Nike Air
7.7 Kilometers 42:17 5:29 / Kilometer 149 156 Steady State Nike Air
0.9 Kilometers 5:38 6:15 / Kilometer 143 149 Cooldown Nike Air

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