January 26, 2010 (Morning)
Exercise Type: Run
Weather: getting cold again
Comments:
Easy run with Drew up North Park. Still pretty sore from squatting on sunday, hopefully it'll be better tomorrow. Right knee hurt a bit but nothing too out of the ordinary.
Also, lifted after class. Skipped most of the leg stuff, but did cleans, then the upper body circuit from the past two lift days. Hurdles and hip circles after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline Blue/Gold |