View Workout (Chase Taylor)
Easy Run
March 25, 2024 (Afternoon)
Exercise Type: Run
Weather: Nice, warm but cooling.
Comments:
3x818, 1x818, 826, 819, 808. Felt ok, maybe a little fast. cd 1x938. Slow then fast directions, 2, 1, 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Bold Golds | ||
| 1.0 Miles | Cooldown | Bold Golds |