View Workout (Ken Swettenham)
Revolution Trails Irene River Trail Run
March 29, 2024 (Morning)
Exercise Type: Run
Comments:
Did the shorter run, as I didn't want to do the mountain sections! As it turns out their 10km route has changed, so I could have done that one. But happy with the effort today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Kilometers | 48:10 | 8:36 / Kilometer | Race |