View Workout (Jim Barry)
Vasa
March 30, 2024 (Morning)
Exercise Type: Bike
Comments:
Stomach and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 54:57 | |||
| 8.5 Miles | 30:00 | 3:31 / Mile | Ghost 12 - dark | |
| 4.3 Miles | 14:57 | 3:28 / Mile | Ghost 12 - dark | |
| 3.2 Miles | 10:00 | 3:07 / Mile | Ghost 12 - dark |