View Workout (Anthony Belber)
Impromptu with JB
March 29, 2024 (Morning)
Exercise Type: Run
Weather: 40s, sunny
Comments:
Awoke at 6 to collect brother from Union Station. Suggested a run and soon after we meandered past garden beds at school and along portions of Belt, Murdoch Mill, and Grant Roads to tour Tenley and log a few miles before our flight to ME.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Saucony Guides Blue w' Green |