View Workout (Anthony Belber)
Along the 'Scrog'
March 30, 2024 (Afternoon)
Exercise Type: Run
Weather: 46 and sunny and some wind
Comments:
After a day of exploring greater Brunswick, Cooper and I ran up Main to Water St and onto the bike path heading eastward. Doubled back after a couple of miles and finished at the 165 Inn. Late lunch was sitting heavy, but loosened up eventually and had a solid run despite time restrictions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training |