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Crescent Tempo with Zoe M

March 28, 2024 (Afternoon)

Exercise Type: Run

Weather: 50s

Comments:
Jogged out River to the Crescent. Paused to plan when I should have been doing striders. Sent a couple other runners off for their tempos and joined Zoe for hers. Up to Bethesda, looped the block with Barnes and Noble (20 years ago) and returned to River, keeping the tempo going to Willard. Jogged back behind Geico to extend the cooldown. Once loosened up, it was a good match to run with Zoe. She clicked off sub 7:20s both up and down the trail and accelerated nicely over the last 1200m. Felt like work to me. Joined for some push-ups (which I've been doing about twice a week for the past two months) and planks once back at school. Hips were quite fatigued and cramping during the cool down. Was heavy legged, from the morning run, I guess, but it was good I had to run hard with Zoe.