View Workout (Chase Taylor)
4 easy/recovery
March 29, 2024 (Night)
Exercise Type: Run
Weather: Dusky and dark but nice.
Comments:
4xTBD on Henry Clay fast then slow direction, kept the pace a little slower to work on recovery and not fall on roots.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Blue Azuls |