View Workout (Katherine Bronstein)
Crescent Trail
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 60, rainy at end
Comments:
Run to River Rd park, drills
4 strides at bridge
4x800 with 800 steady in between - 3:50, 3:40, 3:30, 3:10
Pushed on way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:04:00 | Interval | asics Women's GT-2130 Running Shoe |