View Workout (Johann Baniqued)
Long 16
March 30, 2024 (Morning)
Exercise Type: Run
Comments:
Run outside at a slow pace. I was sore and tired as it was the first run outside in over 4 months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Long | Nike Zoom Rival Fly 3 (Ekiden) |