View Workout (Johann Baniqued)
Progresson 6
April 1, 2024 (Morning)
Exercise Type: Run
Comments:
The first mile was between 9.0 and 9.8 mph. Mile 2 through the end of the run was between 10.0 and 11.5 mph. The last 0.1 mile was at 12.0 mph. I was sore but felt great otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Vaporfly Next% 2 (Red/Neon) | ||
| 6.0 Miles | Tempo | Nike Vaporfly Next% 2 (Red/Neon) |