View Workout (geoff taylor)
gym
January 26, 2010 (Morning)
Exercise Type: Run
Weather: gym run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:22 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | nike lunarglides+ |
| 4.0 Miles | 30:52 | 7:42 / Mile | Training | nike lunarglides+ |