View Workout (Ken Swettenham)
Irene Running Festival 10km
April 6, 2024 (Morning)
Exercise Type: Run
Comments:
Started at the back, very slowly but felt strong towards the end with the 10th km being done in 7:15 - very fast by my current standards! Not fast overall, but comfortable. Loving the cooler weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 1:28:17 | 8:39 / Kilometer | Race |