April 7, 2024 (Afternoon)
Exercise Type: Run
Weather: 1700: Gorgeous!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 49:21 | |||
0.25 Miles | 2:30 | 10:00 / Mile | Warmup | Salming En Route 3 2024 |
5.0 Miles | 46:51 | 9:22 / Mile | Training | Salming En Route 3 2024 |