View Workout (Johann Baniqued)
Chi-Town Half-Marathon
April 6, 2024 (Morning)
Exercise Type: Run
Comments:
1:21:26
It was cold and windy. My muscles did not warm up and I was not in race mode. Otherwise, this would up to be a good threshold run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Alphafly Next% | ||
| 13.0 Miles | Race | Nike Alphafly Next% |