View Workout (Ken Swettenham)

Return to Log

Brummeria Route

April 9, 2024 (Morning)

Exercise Type: Run

Comments:
Light mist and rain - conditions that I absolutely love, but found it somewhat humid. Enjoyed the run, although I am a long way off my old pace! But to average under 8:40min/km nowadays is good! Knee seems to be a lot better - just twinging slightly towards the end. Roll on my 10th Two Oceans! Max steps running: 360.