View Workout (Johann Baniqued)
Easy 7
April 10, 2024 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.5 mph. I felt pretty good. I am still a bit sore from the race last weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Nike LT Streak 4 (Red) |