View Workout (Troy Squires)
Long Run Home from Work
January 26, 2010 (Night)
Exercise Type: Run
Weather: Cold 5'C
Comments:
AWESOME run home. Really felt like my fitness has turned a corner. One of those runs where I felt like I could run for hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 43:30 | 4:29 / Kilometer | Training | Asics 2140 |