View Workout (Ken Swettenham)
Zandvlei Park Run
April 13, 2024 (Morning)
Exercise Type: Run
Comments:
Lovely Park Run done at a good pace by recent standards. Probably due to it being a reasonably flat route and at sea level!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Kilometers | 39:49 | 7:51 / Kilometer | Race |