View Workout (Chase Taylor)
Getting back into it for late spring
April 13, 2024 (Afternoon)
Exercise Type: Run
Weather: Warm and breezy.
Comments:
3x741, 749, 750, 726. Felt ok Warm day cooldown 2x951, 953, 949. Bold Golds 2 slow direction 3 fast direction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Bold Golds | ||
| 2.0 Miles | Cooldown | Bold Golds |