View Workout (Ken Swettenham)
Two Oceans
April 14, 2024 (Morning)
Exercise Type: Run
Comments:
I thought that I had a bad run, especially in the second half, but my times show that I moved up quite a few positions and, officially, it is my fastest 21.1km this year (although the route was long), so I guess I can't complain. All the same, not as comfortable as I would have liked!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Kilometers | 3:10:28 | 8:51 / Kilometer | Race |