View Workout (Sean O'Leary)
Recovery
January 26, 2010 (Morning)
Exercise Type: Run
Weather: high 30s with a little sleet
Comments:
Ughhhh legs huuuuurt... Hippo with first couple miles ridiculously slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 48:00 | 8:16 / Mile | Adrenaline 9 #6 |