View Workout (Jacob Lefler)
Fartleks
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, nice
Comments:
warm-up, magic 200's, fartleks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:30 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | 2140 XC 2009 |
| 1.0 Miles | 4:30 | 4:30 / Mile | Fartlek | 2140 XC 2009 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Fartlek | 2140 XC 2009 |