View Workout (brian izdepski)
Meadowdale Talbot Loop
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 51
Comments:
Felt fast after long cross training break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Hills |