View Workout (Johann Baniqued)
Progresson 6
April 17, 2024 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 9.8 mph for the first 3 miles. I ran 10.0 to 11.5 mph for the next 2.5 miles. The last 0.5 miles were between 11.7 and 12.0 mph. I felt GREAT!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike LT Streak 4 (Red) | ||
| 6.0 Miles | Tempo | Nike LT Streak 4 (Red) |