View Workout (Anthony Belber)
Morning with Alex Gordon
April 19, 2024 (Morning)
Exercise Type: Run
Weather: 50ish
Comments:
Ran to meet Alex at Tenley at 6. Paused to chat with McFerran and Molly for a bit before setting off. Nebraska, leaf grounds, Welsey Heights, Glover. Parted ways at Vann Ness. Z-Burger to Dominoes was 8 flat pace. Last mile was 7:18 pace as i woke up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Training | Vongos -White spring '24 |