
April 14, 2024 (Morning)
Exercise Type: Run
Weather: lovely, 50s
Comments:
Rounding up mileage a bit. Drove to meet them at Gaba's Adams Morgan appartment. Led them East past the hospital and near Catholic before turning south a block west of the train tracks and following those lovely streets to the Fed-Ex center. Meander past A. Literri's and Galudet before taking I street back to Union Station and coming up Mass and I to 16th to Columbia Rd. Great to run those rare streets and to make the Brookland, Edgewood, Eckington connections and the city is bursting with blooms and good weather. Good company is also appreciated and wearing the speed shoes was a good choice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:06:00 | 7:19 / Mile | Long | Saucony Endorphin Speed |