View Workout (Anthony Belber)
To and from STA middle school meet to cheer
April 8, 2024 (Afternoon)
Exercise Type: Run
Comments:
Led a group from Glover entrance to STA via trail and cheered GDS middle schoolers before leading a group back with some backway extension to Ft. Reno.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Saucony Guides Blue w' Green |