View Workout (Anthony Belber)
Spectating at Cherry Blossom 10 Miler!
April 7, 2024 (Morning)
Exercise Type: Run
Weather: 40s and rising
Comments:
The day after standing in the chilly wind at W. T. Woodson for many hours at the Legard Relays. Drove myself down and parked near State Dept. Jogged to mem bridge and then proceeded to jump in and out of the race 1-2 dozen times to run alongside various folks for 50 meters up to half a mile. Time and distance are purely fictional. Eventually jogged back to the car after two hours and 15+ people supported.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Fartlek | Vongos -White spring '24 |