View Workout (Stuart McLean)
Ran across the Mississippi River from Missouri to Illinois!
April 20, 2024 (Afternoon)
Exercise Type: Run
Weather: 1330: Nice temp (55F) and breezy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 48:32 | |||
| 0.51 Miles | 5:53 | 11:32 / Mile | Warmup | Saucony Omni 21 |
| 3.5 Miles | 34:19 | 9:48 / Mile | Training | Saucony Omni 21 |
| 0.75 Miles | 8:20 | 11:06 / Mile | Cooldown | Saucony Omni 21 |