View Workout (Nicholas Regan)
Moco Championship
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
4x8- Not the best, went out pretty fast and didn't end well
800- A real letdown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 4:08 | |||
| 3.0 Miles | Warmup | Defayance 2 | ||
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | New Nike Milers |
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | New Nike Milers |
| 2.0 Miles | Cooldown | Defayance 2 |