View Workout (Chase Taylor)
Evening Run
April 21, 2024 (Night)
Exercise Type: Run
Weather: Dusky, cool
Comments:
Good running weather but headspace wasn't perfect, 3x735, trying to do the reverse of Thursdays run, 747, 733, 726. Cooldown 1x935. Henry Clay even mix fast and slow directions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Bold Golds | ||
| 1.0 Miles | Cooldown | Bold Golds |