View Workout (Johann Baniqued)
Long 14
April 20, 2024 (Morning)
Exercise Type: Run
Comments:
Run between 7:20 and 7:30 min/mile for the first 10 miles. We did an progression run for the remainder of the run, from 6:55 down to 6:30 min/mile. I was so sore by the end, probably due to the minimalist shoes on concrete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Long | Nike Free 5.0 (White/Black) |