View Workout (David Watson)
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(Untitled)
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
1x750m 2:07---6x300m 51-54
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
2:07
|
4.53 Miles |
|
|
Warmup
|
Brooks Adrenaline 10
|
750.0 Meters |
2:07 |
4:32 / Mile |
|
Brooks Adrenaline 10
|