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Progresson 6

April 24, 2024 (Morning)

Exercise Type: Run

Comments:
Run between 9.0 and 9.8 for the first 3 miles. I ran between 10.0 and 11.5 mph for the next 2.5 miles. I went at 11.7 to 12.0 for the last 0.5 miles. I felt GREAT!!

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
1.0 Miles Warmup Nike LT Streak 4 (Red)
6.0 Miles Tempo Nike LT Streak 4 (Red)

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