View Workout (Alise Meyer)
1 1/2 Mile Time Tiral
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: VEERY WINDY
Comments:
Hard time breathing towards end.
Felt really heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:55 | |||
| 1.5 Miles | 9:55 | 6:36 / Mile | Speed | |
| 5.0 Miles | 45:00 | 9:00 / Mile | Cooldown |