View Workout (Ryan Gjoraas)
Longer distance run
August 4, 2008 (Morning)
Exercise Type: Run
Weather: Kinda hot, but not too bad
Comments:
Was a good 10-mile run. Didn't feel tired at all throughout the run. Kept a consistent pace all the way down North park to Green Road and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:01 | 6:54 / Mile | Aasics Gel Kayano TN700 |