View Workout (Ken Swettenham)
Revolution Trails Klapperkop Road Run
April 28, 2024 (Morning)
Exercise Type: Run
Comments:
Couldn't really get going this morning. Two 'P' stops and a shoe stop lost me a couple of minutes too. Just went through the motions to get through the distance, but another 10km ticked off towards the goal. Getting close now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:34:34 | 9:27 / Kilometer | Race |