View Workout (Stuart McLean)
HHS Track
April 28, 2024 (Afternoon)
Exercise Type: Run
Weather: 1500: Warm (82F) but otherwise pleasant
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 37:09 | |||
| 0.76 Miles | 8:31 | 11:12 / Mile | Warmup | Salming En Route 3 2024 |
| 3.1 Miles | 28:38 | 9:14 / Mile | Training | Salming En Route 3 2024 |