View Workout (Chase Taylor)
A fun one
April 28, 2024 (Morning)
Exercise Type: Run
Weather: Warm, breezy
Comments:
1 mile warmup at 825. 3x758 on hilly and twisted trails, some of it single track dirt back in the arboretum, not a bad run, just don't know the paths too well. Followed that with 2x856 cooldown. A little over a mile of the total (mostly warmup and cooldown) on pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Fighting Illini | ||
| 3.0 Miles | Cruise | Fighting Illini | ||
| 2.0 Miles | Cooldown | Fighting Illini |