View Workout (Ryan Cox)
Five by Mile
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 41 and windy
Comments:
body super sore for some reason. Once I started running I felt good, but when I stopped I was stiff. Took it semi-chill, but not too chill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 58:25 | |||
| 3.0 Miles | 21:35 | 7:11 / Mile | Warmup | Nike Pegasus 26 |
| 600.0 Meters | 2:45 | 7:22 / Mile | Recovery | Nike Pegasus 26 |
| 1.0 Miles | 5:21 | 5:21 / Mile | Speed | Nike Pegasus 26 |
| 1.0 Miles | 5:21 | 5:21 / Mile | Speed | Nike Pegasus 26 |
| 1.0 Miles | 5:21 | 5:21 / Mile | Speed | Nike Pegasus 26 |
| 1.0 Miles | 5:17 | 5:17 / Mile | Speed | Nike Pegasus 26 |
| 1.0 Miles | 5:10 | 5:10 / Mile | Speed | Nike Pegasus 26 |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown | Nike Pegasus 26 |