View Workout (Ken Swettenham)
Wally Hayward
May 1, 2024 (Morning)
Exercise Type: Run
Comments:
Took it very easy. Course was long but I started way back in the field. From how I felt, I probably had my best 21.1km this year, but still as slow AF.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Kilometers | 3:15:01 | 9:04 / Kilometer | Race |