View Workout (Patrick Lestrange)
Rail Trial to Indian Rock
January 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt fine. No pain to speak of.
6:50, 7:00, 6:57, 6:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 32:25 | 6:52 / Mile |