View Workout (Lauren Metzger)
feilds + gap + bfec + track
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
snowy and knee bothered me a little bit, just tried to find anywhere kinda soft and not too icy - it was slow going!
.25 strides on indoor track - knee bothered a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 56:36 | |||
| 6.4 Miles | 56:36 | 8:50 / Mile | Mizuno Wave Alchemy 11 | |
| 0.25 Miles | Mizuno Wave Alchemy 11 |