View Workout (William Merring)
shakeout run
January 26, 2010 (Morning)
Exercise Type: Run
Weather: suprisingly warm
Comments:
first run during gym class. very warm so it was relaxing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy |