View Workout (Chase Taylor)
Late day run.
May 4, 2024 (Afternoon)
Exercise Type: Run
Weather: Near dusk, sticky, ok.
Comments:
4x800, tried to keep it easy but burned a little extra at the end to check in 2/3s slow direction, 1/3 fast on Henry Clay. Splits, 806, 800, 805, 748.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Fighting Illini |