View Workout (Ken Swettenham)
Colgate 15km
May 5, 2024 (Morning)
Exercise Type: Run
Comments:
Took almost 7 minutes to cross the line, which made the time look slow and the route long, but take those 7 minutes off and it will show a very reasonable run on a real dodgy left knee! I thoroughly enjoyed the run and may come back for more of these!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.35 Kilometers | 2:18:31 | 9:01 / Kilometer | Race |