View Workout (Ryan Miller)
Winter Track Practice
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 41
Comments:
4x400
800
*************************************************************************************************8*8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 1.5 Miles | Speed | Nike shoes | ||
| 0.5 Miles | Cooldown | Nike shoes |